published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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12 Heart-Smart Tips You Haven't Heard
There's More to Heart Health than Diet and Exercise
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Thank-you for the suggestions.
Great list of things to consider to make sure you have a healthy heart.
Enjoyed the article, some great info to be remember---thanks
Great information,just remember to consult your doctor for the most up to date information.
great reminders of heart health
Aspirin is out because I'm on blood thinners and other heart medicines. Check with your doctor before taking any, even low dose aspirin
Thank you for this. I do not floss like I should. Also, I was having some blood pressure fluctuations and they have stopped since I started working to exercise at least 10 minutes most days.
One other thing I recently learned was the importance of electrolyte balance. Some things like potassium will cause irregular heartbeat if it is too high or too low.
Thanks for the reminder
Good info, especially the reader comments on aspirin. A new study shows that taking BEFORE a heart attack does prevent you from having one. Taking it after, might prevent another one
Worth reminding. Thanks.
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