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5 Common Running and Walking Injuries

How to Prevent and Treat Pain from Running and Walking

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Good article....I would add an additional thing to do...be aware of uneven pavement or concrete. I did a face plant on concrete this a.m. while walking on a sidewalk that I have walked on ever since we built our house.. I have cuts on my forehead, a broken nose and two black eyes. Pay attention Sparkers! Report
Just starting walking for exercise, so thanks for the tips. Report
Thank you - very helpful article Report
thank you Report
Great information...thanks Report
Great information, Thanks Report
Interesting article - Thank you Report
Good info. Thanks! Report
Thanks for the information Report
Great advice---Thank yu! Report
CECTARR
Very good to know
Report
good article Report
thank you for the advise Report
Great article even on the third read. Avoiding injury is always a good thing! Report

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