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Dodging the Exercise Roller Coaster

Fun Workouts, No Matter Where You Are

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Actually you need 30 minutes a day w/ cardio 4 days & strength training 2 days, 1 day off. Or some variation like 3-4 days of 45/60 minutes. Then do other activities beyond the workouts - I know I need to move more.🐨 Report
Satire? Report
Gotta do the hard work Report
Great article! Report
This was very helpful! Thank you. It's an ugly "ride" when you get stuck! Report
Thanks for the tips and for sharing! Report
Thanks for the great tips and ideas! Report
Thanks Report
Got to do the hard work Report
ROSSYFLOSSY
Thanks for sharing. Report
Thanks Report
good points Report
Awesome Report
Good ideas Report

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