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7 Times the Scale is Lying to You

Knowing When to Ignore the Scale

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thank you Report
thank U Report
TOMATOCAFEGAL
Reread. Learned again. Report
Awesome...thanks!! Report
CATNAP629
always use the same scale Report
My scale ALWAYS lies! Report
EVIE4NOW
Thanks Report
Had to reread this today. Report
Great article! Report
I had a scale that was supposed to also track body fat, bone mass, and water. I was amazed!! Until I noticed that the same weight would have the same corresponding numbers to body fat and all. It was a simple chip in the scale to estimate, based on what exactly I’m not sure, but yes... I didn’t like what that scale told me so I sent it back! Report
My weight definitely shifts around throughout my menstrual cycle. :( Report
The scale can be damaging if it used for the wrong way. I use the scale but have a planned day, and time that I weigh and do not weigh any other time. Report
Scales always lie. Take what they say with a grain of salt. Report
Thanks for sharing. Report

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