published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Thank you for the info
Thanks! It seems that all the hype is about pro-biotics and very little information about pre-biotics.
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I've been following the research in the gut biome with interest. I participated in a webinar that discussed this as it relates to Multiple Sclerosis. The science is fascinating. The research is in its infancy. They know that there are some bacteria that are helpful and some that are harmful and are in the process of determining exactly which ones need to be destroyed and which ones need to fed. Great stuff.
Thank you for writing this and for emphasizing that research is still being conducted.
Wow. A lot of good info.
Good to know
Thanks for sharing
Very Good article and tips. Thanks.
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