published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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50 Non-Food Rewards for Fitness and Weight Loss
Healthy Ways to Celebrate Success!
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Good ideas. Thanks.
Gives me some ideas...Thx!
I enjoyed your ideas and the article. Everyone could adapt it to their own rewards of course and make it personal for them. Great ideas!
thanks for the nonfood rewards ideas
I like the charm bracelet idea. Beyond that, most of these are things are just normal life - things you can and should be doing as part of being a human. Clean out a closet as a reward? I'd want another one for doing that! I agree with another poster that you can't lie to yourself about what is an unusual treat and what isn't. Denying yourself normal everyday enjoyment until you "earn" it doesn't make sense, especially if you're working to replace food rewards with other positives. The charm bracelet idea I like because it is symbolic, grows over time, and is not something you would be doing anyway.
I don't really feel like any of these are rewards.
Read this before but still a good article on nonfood rewards
I bought myself belts as my weight went down.
Given where I am in my journey, it is really time to do this. I have to switch things us to get back on track.
Thanks for sharing
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