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50 Non-Food Rewards for Fitness and Weight Loss

Healthy Ways to Celebrate Success!


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Thank you! Report
i consider maybe six of these to be rewards... a nap? movie of my choice? shower gel... eat lunch away from desk???--really??? might as well add, "buy a new brand of toothpaste..." and yes--most of these are geared toward women... sorry for the negativity... i was hoping for real reward ideas... Report
Great article! Report
Great article! Report
Great Ideas! Report
Great ideas. Report
I'd go to Scotland for my dream vacation. Report
Good ideas Report
Good list Report
Great article! Report
thanks Report
Good suggestions. Report
This is something I need to work on. I do not give myself rewards. Report
Not many inspiring for guys for sure! A massage is one I have used. A long term one I have used is being eligible to apply for the National Weight loss registry at Brown University. It has a weight loss over time requirement. Report
thanks Report

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