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50 Non-Food Rewards for Fitness and Weight Loss

Healthy Ways to Celebrate Success!


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thanks Report
Good ideas. Thanks. Report
thank you Report
Gives me some ideas...Thx! Report
I enjoyed your ideas and the article. Everyone could adapt it to their own rewards of course and make it personal for them. Great ideas! Report
Thank You...………. Report
thanks for the nonfood rewards ideas Report
Keeping this! Report
I like the charm bracelet idea. Beyond that, most of these are things are just normal life - things you can and should be doing as part of being a human. Clean out a closet as a reward? I'd want another one for doing that! I agree with another poster that you can't lie to yourself about what is an unusual treat and what isn't. Denying yourself normal everyday enjoyment until you "earn" it doesn't make sense, especially if you're working to replace food rewards with other positives. The charm bracelet idea I like because it is symbolic, grows over time, and is not something you would be doing anyway. Report
I don't really feel like any of these are rewards. Report
Read this before but still a good article on nonfood rewards Report
I bought myself belts as my weight went down. Report
Given where I am in my journey, it is really time to do this. I have to switch things us to get back on track. Report
Thank you. Report
Thanks for sharing Report

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