published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Thanks for reminding us
Good reminders and suggestions.
Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
A nap sounds great! Or maybe some fun socks.
I'm working on a system of a quarter for 4 different mini-goals. When I get a quarter it goes in the bank and when I have enough, I get a pedicure. I might get one in the next year!!!
These are some great ideas.
Great article. It inspired me to purchase a charm bracelet to mark my success. Thanks for the inspiration!
Thank You for the great advice.
What a list. Most of mine are on that!
None of these inspire me in the least :(
These are some good suggestions. Thank you.
thanks for ideas. right now not doing much with rewards as losing and that is it's own reward to me
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