published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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50 Non-Food Rewards for Fitness and Weight Loss
Healthy Ways to Celebrate Success!
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This is something I need to work on. I do not give myself rewards.
Not many inspiring for guys for sure! A massage is one I have used. A long term one I have used is being eligible to apply for the National Weight loss registry at Brown University. It has a weight loss over time requirement.
Thanks for reminding us
Good reminders and suggestions.
A nap sounds great! Or maybe some fun socks.
I'm working on a system of a quarter for 4 different mini-goals. When I get a quarter it goes in the bank and when I have enough, I get a pedicure. I might get one in the next year!!!
These are some great ideas.
Great article. It inspired me to purchase a charm bracelet to mark my success. Thanks for the inspiration!
Thank You for the great advice.
What a list. Most of mine are on that!
None of these inspire me in the least :(
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