published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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50 Non-Food Rewards for Fitness and Weight Loss
Healthy Ways to Celebrate Success!
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I decided when I drop a size, I'll order a new dress to celebrate.
People mentioned that some of these rewards are not really rewards. My sister mentioned she would go to the manicurist no matter what because she needed it, like brushing your teeth or hair. To me, it would be a reward, because I never or rarely ever do it. It would be a treat for me. I think the reward system should be something out of the ordinary for each individual and the list is just a wonderful example of what might be a reward for you. People have to make it their own. Thank you for the examples.
Maybe I'm to narrow in what should be considered a reward but most of these came off as things I just do not a reward. I liked the get a tattoo one and a few others but most didn't sound like something that would motivate me. As my grandma used to say its the differences in us all that makes the world an interesting place.
love these ideas!
Thank you for these wonderful suggestions!
Thanks for the great suggestions!
Thank you for sharing your rewards list. I love a lot of them!
I would probably get a 50 hour massage. Or go walking in my house.
Right now I really need a massage. Not deep therapy. Again I hope you
have a Blesses & Super Saturday Morning! loulou!
WTG! I will definitely try some of these
goals. I know I’ve lost sinceI came into
the program. I hope everyone has a Super & Blessed Saturday Morning!
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