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50 Non-Food Rewards for Fitness and Weight Loss

Healthy Ways to Celebrate Success!


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I decided when I drop a size, I'll order a new dress to celebrate. Report
thanks Report
People mentioned that some of these rewards are not really rewards. My sister mentioned she would go to the manicurist no matter what because she needed it, like brushing your teeth or hair. To me, it would be a reward, because I never or rarely ever do it. It would be a treat for me. I think the reward system should be something out of the ordinary for each individual and the list is just a wonderful example of what might be a reward for you. People have to make it their own. Thank you for the examples. Report
Great ideas Report
Maybe I'm to narrow in what should be considered a reward but most of these came off as things I just do not a reward. I liked the get a tattoo one and a few others but most didn't sound like something that would motivate me. As my grandma used to say its the differences in us all that makes the world an interesting place. Report
love these ideas! Report
Thank you for these wonderful suggestions! Report
Thanks for the great suggestions! Report
Thank you! Report
Thank you for sharing your rewards list. I love a lot of them! Report
I would probably get a 50 hour massage. Or go walking in my house.
Right now I really need a massage. Not deep therapy. Again I hope you
have a Blesses & Super Saturday Morning! loulou! Report
Fun ideas Report
WTG! I will definitely try some of these
goals. I know I’ve lost sinceI came into
the program. I hope everyone has a Super & Blessed Saturday Morning!
Linda!! Report
Great suggestions Report

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