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What Does 5 Servings of Freggies Look Like?

5 Visual Examples of Your 5-a-Day

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Thanks Report
It would have been more useful to show DIFFERENT vegetables each time, e.g. squash, eggplant, brussels sprouts, green beans, etc. rather than basically the same ones in each picture. Report
Good article. Thanks. Report
Thank you! Great article! Report
Thank you Report
Good examples. Thanks! Report
mid morning i do what i call a "green smoothie," but sometimes it's a peachy or pink or even tan in color--depending on the fruit i add to it... this is the base: spinach leaves, cucumber, green apple, plain greek yogurt, coconut water, almond milk and collagen protein powder... then i add any fruit i have on hand--typically fruit that is starting to over-ripen because i do not want to waste it... i might add strawberries, raspberries, or pineapple, or peaches and plums, tangerines, even watermelon--really, just whatever i happen to have... then i add in either a nut butter like almond butter or pistachio butter or a handful of pinenuts or almonds... then i top it off with a couple of slices of serrano chili pepper or a couple of dashes of cayenne pepper and ice... i keep a personal-sized blender in my office at work, and i have one at home... tada! it's a tasty mid-morning meal... with this drink and my lunch and dinner, i easily take in a minimum of 7 servings of freggies a day... buen provecho! Report
Great article! Report
Great article! Report
Or, drink 2-1/2 cups of V-8. Easy peasy and a lot less sugar and calories. Report
Thank you for the visuals. Report
ONLYME33
Nice visuals w/ amounts-couldn't live on it.. I sure hope more is acceptable as in fill half your plate with fruits n veggies?? Report
good article. Report
generally exceed this Report
PLCHAPPELL
Good visual Report

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