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10 Things Your Nutritionist Wishes You'd Stop Doing

Are You Guilty of These Nutrition ‘No-Nos’?

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ONLYME33
Nice honest truths. Report
Great thank you for sharing! Report
I hate those fad diets. What a waste of time and energy Report
I only do two of these so I've improved! Thank you for the great article! Report
I don't have a nutritionist, but it's good information. Report
Thank you. Report
Good need-to-know information, thanks! Report
Great article! Report
Great article!'s Report
Putting myself down and giving up are two of the things that apply to me. My self talk is frequently positive but my behavior is sometimes self-destructive. For example, I weigh myself 1x a week. When the scale doesn’t change in the right direction, I feel defeated and all my workouts and healthy eating choices that made during the week don’t lighten my mood and outlook. I also possess no willpower and can easily say, “okay” when I’m offered wine or chocolate. I need to find a simple way to stay motivated. Report
Good info! Report
Great reminders. Loved the idea of walking a little more each day. Thanks.
Report
doing most but I do weigh often but I don't get down on myself when it goes up and down a little but watch for trend Report
TOMATOCAFEGAL
All true. You need to stay positive and set those goals. Then “friends” can’t steer you away as easy. Report
I do 8 out of 10 of these Report

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