published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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How a Flexible Mindset Influences Success
6 Ways to Adopt a More Adaptable Approach
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Thank you! I feel so much better now with All my goals and strategies :D
Excellent article. Good need-to-know information!
So true! This time round my mindset was "a healthy and fit lifestyle". It worked and is still working. I am on vacation and staying on track even though we are eating lunch out daily. I am also getting at least 20 minutes of exercise in.
Success includes lots of mistakes along the way!
If I was any more flexible, I'd present as a knot.
Thanks for the great article! :)
i like the reminders
This was a useful reminder that there is a large mental component to our struggles with weight and eating.
I try to be flexible.
Very good points. Thank you.
Wow. I thought through the steps and reworded them to express my understanding of how they apply in my life. It was indeed a good exercise, and I thank you for your article.
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