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7 Things That Surprised Me When I Started Strength Training

Breaking the Cardio Rut (and Some Stubborn Myths)


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Quarantine has decreased my lifting Report
I need to start again Report
YES! Did not discover lifting until I was 54. I love it!! Report
Thanks for the information. Good article. Report
Thanks Report
Thank you Report
I enjoy strength training Report
I need to do more weights Report
thank you Report
When I started it during PT, I was surprised that my bone loss reversed a small percentage in a short time so even tho PT has ended my strength training hasn't. It's SO important for someone with osteopenia, and like someone like me who has osteoporosis. Do it before you develop them!! Report
Thank you for sharing!!! Report
today was my strength training day Report

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