published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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7 Things That Surprised Me When I Started Strength Training
Breaking the Cardio Rut (and Some Stubborn Myths)
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I loved weight lifting until I broke my clavicle. Not being able to use one arm, I did a lot of leg work. The leg press was fun until I couldn't reach back to lock it. I asked a couple of guys for help. They started to tease me about not being able to press over 100#. I pushed the plate all the way up and told them it was a shoulder issue. They locked the machine for me and moved the weights back to the rack. Sadly, that was about 20 years ago and I haven't paid to go back.
I like weight training day actually. It makes me feel stronger
Good need-to-know information!
Good for you. Strength training becomes more important as you get older. Strength training will also help shape your body where cardio could never do. It also stress more on how your diet affect your progress.
Great reasons to lift weights.
I have built a great collection of dumbbells at home (up to 25lbs) and love to lift. I too am a runner and have noticed how much lifting has helped my running
Frustrated that our gym is still closed, so I bought a couple weights 2 weeks ago and honestly it's made a huge difference. I didn't realize how much I missed strength training!
Our gym is still closed due to the Covid-19.
I need to start again.
I’m only using small dumb bells now
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