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7 Things That Surprised Me When I Started Strength Training

Breaking the Cardio Rut (and Some Stubborn Myths)

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Thanks Report
Good article. Report
thank you Report
I loved weight lifting until I broke my clavicle. Not being able to use one arm, I did a lot of leg work. The leg press was fun until I couldn't reach back to lock it. I asked a couple of guys for help. They started to tease me about not being able to press over 100#. I pushed the plate all the way up and told them it was a shoulder issue. They locked the machine for me and moved the weights back to the rack. Sadly, that was about 20 years ago and I haven't paid to go back. Report
I like weight training day actually. It makes me feel stronger Report
Good need-to-know information! Report
Great article! Report
Great article! Report
Good for you. Strength training becomes more important as you get older. Strength training will also help shape your body where cardio could never do. It also stress more on how your diet affect your progress. Report
Great reasons to lift weights. Report
CD25388307
I have built a great collection of dumbbells at home (up to 25lbs) and love to lift. I too am a runner and have noticed how much lifting has helped my running Report
Frustrated that our gym is still closed, so I bought a couple weights 2 weeks ago and honestly it's made a huge difference. I didn't realize how much I missed strength training! Report
Our gym is still closed due to the Covid-19. Report
I need to start again. Report
I’m only using small dumb bells now Report

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