published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Finding the Fun in the Weight-Loss Journey
Why Willpower Alone Isn't Enough for Permanent Weight Loss
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love reading Dean Anderson's articles... interesting article and comments
thanks, I needed that.
Excellent start. Ready for part 2.
Like the author, I have lost 100’s of pounds and I found everyone of them again, because I chose to diet. This time around, I created a live-it. I set out on a journey to make a sustainable, healthier, plan that I could use not just to lose but to live. Once I began that journey, it was fun. Not necessarily easy, but fun. I have found that moderation and portion control is allowing me not only to lose weight but keep it off. Win-win. I will never diet again. I’ve been on my journey for 4 years. I’ve lost 88 pounds. More important, I have kept off those pounds. All because I choose to be mindful, practice patience, moderation and portion control. It will NEVER be all or nothing for me again. I have created a ‘winning formula’ and I plan to stick with it.
ok first of all. diet is a dirty word in my world. it has the word die in it. stands for death to all you know. you think you have to give up everything to lose weight . not true. you have to eat everything. veggies and protein. chicken fish go easy on the beef and the fatty cuts of meat. but that dinner plate into thirds with your mind . on one third you place your veggies on another protein. be it beans or meat . do not place more than you really need on the platter . and speaking of that. pick the smallest dish to hold your dinner
Wonder how Dean is doing now, can’t find him anywhere anymore?
Thank you so much for this well-written article. It is excellent. I think I'll start having some fun immediately!
Fantastic article. Spoke volumes to me. Been having fun with the eating plan this time. :)
Thanks for sharing article👌
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