published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin
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Healthy living is the only way to go...and grow. Great comments!
Thanks for the great article! :)
As my late dad used to remind me that if I did not care enough about me to look after my health, what gave me the right to expect others to look after my health for me......our health has to be our personal responsibility.
Living healthy gets my family off my back.
Thank you for sharing.
I love this quote! "Investing in myself on a daily basis makes others invest in me. It gives me power to walk with my head held high, because if I won’t treat myself poorly, I certainly won’t let anyone else treat me poorly. That power attracts others and affects them positively, until I become a little healthy ball of infective sunshine. So what I’m saying is, living healthy makes me a superhero." ~ Dina Filice with Stellar Life Coaching.
All these comments talk about how exercise and eating healthy "feels good" or whatever. Am I the only person that DOESN'T feel any different because I made a healthy choice?
Good read, excellent need-to-know information!
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