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Why Do We Fall for Diets That Fail Us?

The Science Behind Fad Diets and Social Inclusion

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Dieting is not good..I think the number one thing to look for when making a lifestyle change..can I live with this long term for life because really that is what you are commiting to. Report
Thank you. Report
The most important things I have learned are:
- we have been lied to about what is and isn't good for us and that we should be po'd as all get out that the lies continue, foods are being modified to feed into those lies and that we're all pretty sick as a result.
- the definition of "restrictive" is in the eye of the beholder
- people call things they don't understand "fads"
- what works for one or some, doesn't work for all
- medicine needs to catch up with truth
- we need to start really looking at how we get foods from farm to table
- we need to put our health and safety first

If we did these, perhaps we wouldn't be an obese nation and we wouldn't be taking pills to fix things that pill we take to fix things don't really fix.

Wow! where did that come from??? : ) Report
great article and so true! Report
Once I realized that maintenance is just a continuation of however I lost weight, the concept of fad diet made no sense. Report
Excellent! Report
I stick with the tried and true - I count my calories! Report
thank you Report
Awesome article!!! Report
Good article. Report
I used to fall for this crap when I was younger. Thank God good sense came with age Report
NO MORE DIETS for me just plain old fashion eating right and I know what is right and wrong foods to eat. MODERATION is the key Report
NANAW12001
Very good article. Report
Thank you Report

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