published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Very informative. Thanks.
Thank you for the great advice.
thank you . good advice .
Thanks for sharing
Every time I'm on a diet, all I think about is food, what I can eat, when I can eat again, what I can't eat. Food and eating become a constant thought. I'm hungry all the time.I don't diet any more. It's just too stressful.
Excellent article; very informative.
Excellent read. Good need-to-know information!
I am definitely not in the fast weight loss lane. Slow and easy does it.Good information.
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