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What Your Resting Heart Rate Can Tell You About Your Health

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Problem is, when you reach a certain age and have a certain RHR, just sleeping could put you in a range that is 85 - 90 percent! How do you get up to go to the bathroom without having a heart attack? (Of course, some people do have heart attacks getting up from bed, but not normally.) I know lots of 80 and 90 year olds that have a RHR in the 90s. Report
THank you. Report
Thank you Report
I love to see my RHR go down. Report
I disagree with the 220-age method. If I followed that, I would never break a sweat. I think you should use this as a loose guide, but focus more on how you feel exercising. Report
thank you Report
very good info and so true! Report
Thank you Report
good info Report
Did I miss it in the article? Shouldn't it state how long to actually rest before taking a resting heart rate? Report
Great, I am one of those people who never gave my resting heart rate any thought, but that is going to change now. Report
My heart thanks you. Report
Very helpful....thanks Report
HOTPINKCAMARO49
Thank you for the info. Report

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