published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Why People Love Keto and Experts Hate It
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Living in a state of ketosis is not a diet to get on or go off. It is a lifestyle that has been the way of humans for thousands of years. It wasn't until the 1960's that saturated fats were demonized due to their high calories. Anyone who has done their due diligence knows calories in does not equal calories out.
It was in the 1980's that carbohydrates were boosted as the go to food, and since then obesity and type II diabetes has climbed.
the keto diet was originally developed to control seizures and is very effective for this. it is NOT recommended for the average person.
Skip the article, read the comments. There's much better info contained there from those that have researched it for themselves. KCKO Stop blaming animal fats for high cholesterol and heart disease. The finger is squarely and accurately pointed at inflammation.
To each his own
Did any 'experts' against Keto think to consult the studies on Pubmed by the National Institute of Health? If they did, which they didn't, they would know that Keto is an extremely effective adjunct treatment for 80% of all forms of cancer and the carb rich diet they advocate PROMOTES csncer. The effect on blood sugar and insulin resistance is even more profoundly beneficial, even REVERSING diabetes Ii.Just get a little honest.
I prefer a more balanced diet. It's sustainable over many years.
I'm one of the people who keto didn't work for. My husband and I followed it for 4 months and I lost only 3 pounds. He lost 10. What I DID get from it was VERY BAD breath! I brushed my teeth 3 times a day, used mouthwash, and still had to carry around Listerine strips to put on my tongue before talking to someone. It didn't do that to my husband, so it was a real problem for him to get close to me too. So I will just stick to my "everything in moderation" diet.
I have been following a low carb ketogenic lifestyle change since March 2018 and it has literally saved my life. I keep my glucose numbers under 90 (which is healthy) and I average 0.5mmol ketones which is fat burning state. I do my best not to consume foods with SUGAR or foods that cause inflammation (aka rice, flour, grains, corn, beans nor such like). I have way more mental clarity and I do not suffer from constipation (neither does my 34 yr old daughter who is no longer diabetic thank you keto). I recommend people to do your research and NOT put it down! Because this is a lifestyle change not a fad! God bless you all!
This sounds like it was written by someone who hasn't lived the Keto lifestyle for a least several years.
I know people who have had success with Keto, but once they go off it, the weight starts coming back, so it's back to Keto. I've never tried it.
I'm not into keto, although I have realized that my body does awful on junky carbs. I just try to keep it whole grain and I'm good. However, I do think the keto diet is beneficial to some people. My friend is on keto...recommend by her doc because of her seizures. Once she spent a considerable amount of time on keto the seizures dramatically lessened to only a couple times per month.
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