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This 4-Step Breathing Practice Can Help Focus Your Mind

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Good Article Report
MUSICNUT
Thanks for the great article! :) Report
I do this when my heart feels like it's about to rev up. Keeps me from panicking. Report
Thank you, this is a technique I will definitely use. I try to do breathing exercises to calm myself down, but these specific directions are just what I needed. Report
this technique has been useful for one of my students with special needs who gets stress overwhelm and needs a release. I like that it can be done pretty much anywhere and anytime with no special equipment. Report
the comments on here crack me up Report
Great Tips! Thanks for sharing! Report
Thanks for reminding me that I have to take a driving test again! Report
thanks for sharing Report
Good article! Thanks! Report
Thanks for sharing this one! Report
Been trying this and it does seem to help. Thank you! Report

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