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This 4-Step Breathing Practice Can Help Focus Your Mind


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Thanks Report
Thanks! Report
I think you omitted the word "reap" in this sentence:
...those who practice relaxation techniques can [reap] benefits including ... Report
Great article! Thanks! Report
Great tips! Report
great article Report
Great article! Report
Great article. Thank you for the information. Report
I've done this and it does work---thanks for sharing Report
Thank you Report
Totally worth it Report
Thank you Report
At work we were trained in square breathing, which seems like the technique outlined. Report
This may be spread for focus and meditation, it is also very good for pain control. It doesn't make pain vanish, but pain will use less of your awareness when you breath like this. Report

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