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This 4-Step Breathing Practice Can Help Focus Your Mind


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I use the Insight Timer meditation app. Report
Will give it a try. Report
Excellent article and really relieves the stress, thanks. Report
This is a very old yogic breathing meditation technique. Entertaining to see someone reinventing it. Report
We do this at the start of yoga class, really helps you clear your mind and focus on the present time only, leaving behind all the stressors of your day. Report
I like this one! Report
Thank you. Report
Thanks! Report
Thank you! Report
Thanks for sharing! Report
Thanks Report
great info Report
Great info! Thanks! Report

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