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This 4-Step Breathing Practice Can Help Focus Your Mind


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Great techniques! Report
Great techniques! Report
Thanks! Report
This is definitely relaxing! Report
Thanks Report
Thanks for sharing!!! Report
Great, thanks Report
thank you Report
thanks Report
Certainly not new, everyone should learn this. Report
This technique is 1000s of years old. It's a yogic breathing technique. It works very good Report
I learned to do this technique about ten years ago and it is great! Report
I do these breathing exercises everyday. I have shortness of breath. Report

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