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This 4-Step Breathing Practice Can Help Focus Your Mind

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thank you Report
thanks Report
TOMATOCAFEGAL
Certainly not new, everyone should learn this. Report
This technique is 1000s of years old. It's a yogic breathing technique. It works very good Report
I learned to do this technique about ten years ago and it is great! Report
I do these breathing exercises everyday. I have shortness of breath. Report
Thanks for sharing Report
DRAGONFLY631
Thanks Report
TWOTONTESEE
Great reminder, thank you! Report
CECTARR
Thanks Report
DRAGONFLY631
Thanks Report

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