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This 4-Step Breathing Practice Can Help Focus Your Mind

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DRAGONFLY631
Thanks Report
Thank you. Report
Excellent suggestion/reminder of a longstanding practice in a new "package." Well documented (see inks!) Report
Good Article Report
Glad the seals practice this, Report
Thanks Report
This is wonderful!! Report
All due respect to Navy Seals, but this is just one variant of the many breathing techniques that pranayama yoga excercises teach, and has been around for thousands of years! Many yoga breathing
excercise help with calming and focussing; others are aimed at increasing energy and vigor. Report
It helps me everyday. Report
thank you Report
can't hurt to try! Report
I'll try it. Report
thanks, I will try! Report
I feel more focused already. Report
thanks Report

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