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This 4-Step Breathing Practice Can Help Focus Your Mind

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Thanks for the information Report
a good article, deep breathing calms and refocuses~ Report
Going to give this s try, thanks! Report
Not sure if I'm to inhale/exhale through my nose or my mouth. Maybe it doesn't matter? Report
Great article! Thanks! Report
Thanks Report
Thanks, great article! Report
Thank you.
Report
Thanks for the advice. Report
I did the four-second box breathing. Awareness... Report
thanks Report
Good article!!! Report
Thanks Report
great article Report

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