This 4-Step Breathing Practice Can Help Focus Your Mind

ANHELIC

Thanks for the information Report

KAYAHSLOANE1

a good article, deep breathing calms and refocuses~ Report

MUGABI123

Going to give this s try, thanks! Report

SLASALLE

Not sure if I'm to inhale/exhale through my nose or my mouth. Maybe it doesn't matter? Report

AIYANASMAMA

Thanks Report

KHALIA2

Great article! Thanks! Report

ROCKRS

Thanks Report

PETRA320

Thanks, great article! Report

ERIN_POSCH

Thank you.
Report

QUARTERMASTER3

Thanks for the advice. Report

PICKIE98

I did the four-second box breathing. Awareness... Report

DMEYER4

thanks Report

JANIEWWJD

Good article!!! Report

LOSER05

Thanks Report

DWROBERGE

great article Report

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