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How 6 Movement Patterns Will Help You Work Your Whole Body


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I haven't been to a gym in years. They gross me out Report
Sorry but I do not agree with the "hinge" exercise. Its a great way to really damage your knees! I owned a strength training center in Austin and worked with many folks, from pro athletes to non athletes wanting to get fit. We never ever allowed or recommended such movements. Way too much strain on knees. Report
Thanks. Report
Great article. Report
Functional fitness! Report
Great Article! Thanks! Report
These are great. Thanks. Report
Some Pre lunge, squat, push/pull ideas would be nice in order to build up to these....Typically not for people just getting started and need beginner, not full on back n knee killers. Report
Good information. Report
When missing a leg(s) how can I balance muscle strength in my hip and gluteus maximum/thigh in the back. I need to strengthen my short side so my natural side doesn't take all the weight, and keep my skeleton equal all over. I am not able to do squats because of the lack of "push" in the artificial knee. At least not standing up. Report
Great info! Thanks for videos. Report
thanks Report
I’d like some weak knee advice also! Report

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