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Exercise Does Not Have to be Painful

Yoga, Pilates & Tai Chi


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Interest and helpful information. Report
SP must not update their articles. Report
Great article Report
Thank You...………... Report
This article is 15 years old. Has nothing changed in that time? Report
I rarely have headaches! Report
When I was obsessed with exercise and active ALL the time, I rarely rested. I'm now paying the price. Exercise is a wonderful stress reliever but should be done wisely. More is not necessarily better. Report
Thanks for the great article! :) Report
Great article! Report
Mind-body exercises (for me yoga) have a place in my overall fitness plan for sure. They are one of my go-to workouts on active rest days. Also they have been very helpful in making me aware of some strength imbalances that made high impact exercises increasingly uncomfortable. I would never have discovered this just by pounding the pavement day after day. Report
My preferred adage is
"no pain, fine withme!" Report
"No Pain No Gain" Old adage-not true Amen for that. Report
Thanks Report
Thank you! Report

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