published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cobb Salad Party Kabobs
Member Comments for the Article:
Relax Your Mind and Body with Yoga
Yoga: An Introduction
Leave a Comment
Return to Article
Thank You for a great article. I love Yoga.
Great info! Thanks!
Thanks for this informative article.
Next week I start a beginner yoga class with all exercise done from a chair or on the floor. I have a broken back for many years with steel rods in it. I also have a blood clot in one lung so was advised to do easier exercise. I also have low blood pressure and heavy exercise lowers it too much,it is 80/50. I need light exercise & walking and have to have extra salt daily to raise it. I must walk before all exercise classes to raise it. I will do this one day a week plus walking and will check on one more light exercise class to start.
I feel like yoga is a waste of my time when I could be getting a REAL workout in.
I feel like yago is a waste of my time when I could be getting a real workout in.
Thanks for the tips awesome
Can't do yoga.
How great is that? Offering yoga classes to cancer patients seems only natural. I’ve experienced great results practicing Kundalini Yoga. I feel more relaxed and creative. As a dancer, I am more flexible and have more energy. It has even increased my intuition and has lead me down the path of inner discovery. You’ve got to check it out and see what kinds of Kundalini Yoga benefits you’ll experience. http://www.yogatech.com/kundalini_yoga_ben
yoga is a wonderful breathing system which produce positive effect on the internal organs
I will try this next week.
Don't forget about Kundalini yoga OR mediation style yoga!
I am so happy that I decided to attend a yoga class. Don't wait until you have a partner to go with you. Just do it ! I know you will love the feeling of being relaxed at the end of the class.
Leave a comment
to leave a comment.