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Find the Right Weight for Strength Training

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Thanks Report
Thanks Report
Thanks! Report
Thanks! Good info! Report
thnaks Report
Appreciate your information Report
thank you Report
Thanks for the great article! :) Report
Thanks Report
Thank you! One of the best, If not the best advise/article on choosing the PROPER weight when just STARTING OUT. Report
thanks Report
I tried doing this once with chest presses and chest flies and ripped my pec muscle! Yes, we do still have to be very careful when lifting heavier weights. So, in my opinion anyway, this 1 rep max could be potentially dangerous to you Report

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