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Is Evening Eating Destroying Your Weight Loss Efforts?

Cues to Eating and How to Control Them

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Thank You for a great article. Report
I am still struggling in the evening... Report
I am trying to watch myself from eating mindlessly and to actually to put some thought into it. Report
Thank you! I must improve! Report
PLCHAPPELL
It used to be my downfall- not any more. Report
Good need-to-know information, thanks! Report
This was very helpful. Thank You! Report
Not any more! I started Intermittent Fasting a month ago, and do not eat anything after 8 pm. Then I fast until noon the next day, have a 450-500 calorie brunch, a healthy snack around 4, and a good dinner at 7:30. I have no cravings, sleep better and have more energy. Report
We eat dinner about 5:00 or 5:30. By 8:00 I am usually wanting something. My go to snack is Oikos Zero Greek yogurt and a half cup of blueberries or blackberries. That helps me finish getting my protein and fiber for the day and satisfies my hunger until breakfast Report
Eating in the evening is not necessarily bingeing. I eat dinner between 6:30 and 7:00 PM. I PLAN a snack around 8:00-8:30 PM. That is usually fruit.

If you plan what to eat, and eat what you planned, you can avoid bingeing in the evening. Report
CECTARR
Thanks Report
Good article Report
I do not eat before bed Report
I do not eat before bed Report

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