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Heart-Healthy Benefits of Exercise

Your Body Benefits from Your Hard Work


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Helpful because my doctor took me off blood pressure medicine. Report
Thanks Report
Thank you for sharing. Report
For me it is also a great help with my joint pain. I find I have less pain if I get up and move on an hourly basis. Plus the 30 minutes of intentional exercise daily is a great benefit as well. Report
So many reasons to exercise Report
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thanks Report
Cardio! Report
Thanks Report
Hide the TV remotes? Why? So you spend a few minutes of stress, buzzing around the room in frustration? This is not what is called exercise--10 minutes of sustained activity.
TVs don't have dials anymore and it is impossible to change a channel without a remote. Silly suggestion. Report
Good article. Good need-to-know information! Report
When I am feeling lazy and do not want to get up; I use the phrase "get up, get up, feel better." Report
Knowledge is power...Thanks! Report

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