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Get the Facts on Flax

The Little Seed With a Big Nutrition

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Just bought some on my last grocery trip. I was not aware that they needed to be ground first. This article was just in time for me. Report
Good info. Report
thanks Report
EVIE4NOW
Thank you. Report
Thanks Report
BUDDHAWOMAN0
Thank you for the article Report
Thanks Report
I combine 1/4 cup ground flax seed with 1/4 cup chi seed and 1/2 cup almond milk. This can be cooked in the microwave for 1 minute, or on the stove top until warm or you can combine and let it sit overnight in the refrigerator. I add liquid stevia to sweeten and fresh fruit if I have some. Very yummy low carb, high fiber breakfast. Report
Lots of excellent info. Report
I make Aussie bites using flaxseed but think I will start incorporating them into many more things i cook/bake. Report
EVIE4NOW
Lots I didn't know. Report
I've been adding ground flaxseed to my smoothies. Report
Good to see the information on the Flaxseed Oil capsules, when these came out, I was taking them as a supplement, for dry skin and to have the good oils. Nope, not good as after taking them a while caused me to have several gall bladder attacks and an operation for gallstones, this was many years ago so perhaps they have improved the capsules so it can be assimilated better in the body.. Report
great information. Report
Great info. Thanks Report

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