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Expert Solutions: Metabolism Mistakes

SparkPeople experts and coaches weigh in on the top 4 metabolism mistakes even smart dieters make


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Woohoo Report
Great info. Thanks Report
Great article! Report
I can say that I have given in to most of these in my lifetime but finding SP I've learned it is through movement and food choices that I lose the most and maintain my healthier lifestyle. Report
Thanks Report
Great info! If it sounds too good to be true...…….. Report
Thank you Report
Thanks for the information. Report
Thanks for the information Report
Note to self: Read more on cortisol and leptin. Report
good points Report
Some good information that really addresses some if my frustrations. I would like to improve my sleep patterns. Report
Thanks! Report

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