published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Work Out with Yard Work
Your Yard & Your Body Will Thank You!
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I feel like I already read this
yard work is a big workout for real!!
im beginning to like yard work. especially when i see stuff grow that i plant
Yard work is NOT my favorite. :-(
thanksa have to try these
Just a balcony!
Yeah! I love gardening!
Good information, but how do I log the activity?
I really enjoy doing yard work.
Gardening is sooo much more fun to me than "yard work".... I think it is a perspective thing. Cleaning it up and getting my yard all full of flowers and greenery, it gives me a zen space. I love it! And hey, free exercise!!
I can not begin to tell how much I hate yard work I do it because it has to get done, but the whole I am doing it I am hating I always have. More so in my older years between bad back and knees there is not enjoyment at all,if I had the extra money I would hire a gardener or cement it over so no more weed pulling or mowing
Not only a good workout, but fresh food too. Also lots of pretty flowers.
Garden work. Good info to know about warming up.
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