published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Probiotics: A Billion Good Bugs
Friendly Bacteria for Your Digestive System
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who knew we needed bugs
Take refrigerated supplements everyday and they really help. Do not take these at the same time of day as an antibiotic. Per the doctor they would work against each other
I'm allergic to dairy products. It's one of the top eight most common food allergies. The most common one! So some alternatives to dairy mentioned in an article about probiotics would be helpful. I feel that this is really incomplete, and I'd give it a C- if I were a teacher.
Great insight to little known facts.
I always take something that has probiotic in them. If I don't my stomach and gut hurts.
A good probiotic is part of my daily recovery regimen. I figured it couldn't hurt, and now I know.
Great article. It would be good to update it now that it's 2019. There are several wonderful probiotics in fermented foods, such as fermented sauerkraut. Dairy is not the only source. Thanks for writing about the benefits!
Thanks for the information.
Any comments about "Probiotic Gummies"?
Probiotic-prebiotic they all help.
Thanks for sharing
what is the difference to your health between pro- and pre-biotics? Is one better than the other?
Great, thanks for sharing!
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