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Spark Your Way to a 5K

Train for a 5K Your Way

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I actually did a 6K and it was amazing and I still had lots of energy at the end. Report
thanks Report
Thank You for a great article. Report
I have repeated the first one. Plan on doing the second one in warmer weather when snow not on trails. Third one not happening due to bad knees. Do enjoy doing ones I have due to helping me to be accountable. Report
I rotate threw all of these just for the change in activities. Report
Very interested in this! Report
PLCHAPPELL
Worth a try Report
Great info Report
We all have to start from somewhere, SparkFriends. Report
I've done a couple of 5k and came in near the end, but I came in. I felt fantastic, I accomplished something that I feared. Report
I plan on doing a 5K when the weather improves. Report
thank you Report

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