published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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What is ''Normal Eating''? --Part 1
Test Your Knowledge with the Normal Eating Quiz
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Thanks for sharing
Typically, your multi-part articles contain links to the other parts. I've searched in vain for part two but can't find a link here. Is that because I'm on my phone?
I do think that this was an excellent article. I have read many of the comments and I tend to have the same approach as New1964. If you follow a balanced approach-- some people call it the "80/20" rule where you are eating "healthfully" most of the time and allow yourself to moderately indulge just some of the time, then you will have a "normal" relationship with food. There IS such a thing as "eating for the soul" and there is NOTHING wrong with that! Life is much too short to not "live a little"!
I also particularly liked the statement in the article that if you have gone over your calorie allotment for the day, that is "just a small bump in a very long road". That statement really spoke to me.
So, be kind and gentle with yourselves fellow sparkers! If an eating style feels harsh and like a punishment to you, then it will never serve you well.
All in moderation. Good quz
Great exercise, this quiz
Americans are so out of wack with eating
I answered all the questions correctly which does beg the question - why am I overweight now? Actually I kind of know the answer to that. The article is useful and informative.
Thanks for sharing
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