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High Performance Nutrition - Part 1

The Big Picture: Food as Fuel

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PIGLET1979
This is a well written article. I heart Coach Dean (and carbs) ! Report
BEVERLYSC
This article helps to dispel a lot of fitness/nutrition myths out there. I'm looking forward to the next part. Thanks! Report
JIBBIE49
Great article. Report
SUSIE2065
susie2065

This was excellent, everybody need to know about workout. I do really think you answer all my questions . For now anyway lol
Ty for your help Report
CD2403740
This was a most informative article for me and answered many of the questions that I had. Report
SANDYMARIE
Thank you for the excellent article. You answered lots of questions and gave lots of food for thought! Report
GETTINGFITN2007
Excellent article Coach Dean. It answered my questions on whether I was consuming enough calories for the activity level I have been doing in recent weeks. Report
CD1386553
Thanks for this article.. It is a great tool to understanding how the body works, and how it is that I need to keep fueling it to get the results I want.. Report
TRINISEXY
Interesting! This information really helps you put things into perspective Report
SHADOWPUP
This series is one of my all-time favorites in SP! I was over-exercising and under-fueled before going through it; and my workouts weren't doing me as much good as they should have. Following these nutritional guidelines (and adding regular rest) made all the difference. I particularly enjoyed the combination of science with practical tips. MORE like this one, please! Report
SAM60SUMTHINK
Yet another five-star article by Coach Dean! Tied experience with facts. Thanks, Coach Dean! Report

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