published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Easy Chicken Gumbo
Member Comments for the Article:
Eating with Hypothyroidism
Manage Symptoms with Diet and Exercise
Leave a Comment
Return to Article
Since being diagnosed 10 years ago, this article describes me to a t. I have had to start eliminating gluten from my diet and my percentage of carbs to 40%. It has helped working with nutritionist
I want to end the “vicious cycle “ today. Just took a 50 minute walk with my kids.
Great article full of very helpful insights and advice. Thanks
Thanks for the info.
This article tells my weight loss story. This is what I go through and need to do in HOPES that I will lose weight. What worked before doesn't mean that it will work next month or year.
Have a friend with it. Watched what she went through.
I've had it since my second child
I have slight hyperthyroidism which, at my age of 62, is a bit unusual, according to my doctor. So far, it seems to not be causing a problem except for a good night's sleep, which, occasionally escapes me...
this is a great article
Thanks for the article
Leave a comment
to leave a comment.