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Training to Relieve Back & Knee Pain

Fitness News Flash

93 Comments

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LGRIF22

Agree with other responders...too little info. Need a link to the exercises. Report

SPINECCO

Thanks. Report

NASFKAB

More information on what to do Report

RAZZOOZLE

thank you Report

MUSICNUT

Thanks! :) Report

WILDKAT781

good to know but need more specific instructions. Need to update this article Report

DJ4HEALTH

thanks Report

EVIE4NOW

I need specific instructions. Report

OPIUMDOLL

So.. you've mentioned what to do, but no exercise(s) to help??? sorry!! Just ?? wondering? lol Thank you for posting though! Bit incomplete really!! Report

CD23700626

link to the exercise .... www.sparkpeople.com/resource/exercises.asp
?exercise=235 Report

CAROLSYLVIA

I have no idea how to do this exercise. Report

ERIN_POSCH

thanks for sharing Report

KHALIA2

Thanks! Report

SDANLSON

I agree, strengthen where is the information how to isolate and correctly strengthen those muscles to help with lower back discomfort? Report

KHALIA2

Thanks! Report

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Member Comments for the Article:

Training to Relieve Back & Knee Pain

Fitness News Flash

93 Comments

Leave a comment