published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
White Beans, Spinach and Tomatoes over Linguine
Member Comments for the Article:
Training to Relieve Back & Knee Pain
Fitness News Flash
Leave a Comment
Return to Article
Agree with the other comments. Insufficient information. Not really all that helpful.
I agree. Was looking forward to information and found none!
This article would be more helpful it if was more than just a few sentences with the mention of an exercise with absolutely no information about it. Readers should not need to search the internet for the exercise before they can try it. Sorry but I found this article absolutely useless.
I don't have these ailments, but I have a friend who does. I will pass these tips on to her. Thanks!
useful tip must do it
Proper exercise can sometimes be the answer to pain relief.
I think guys should keep in the back of their minds back pain can be a symptom of prostratitis or prostrate cancer.
what is the actual exercise recommended ? demo or picture would be nice..thanks to those of you who pointed to sites with multiple exercises but I would still like to see the actual one recommended in this article
Try this site
It give you 21 exercises to work those muscles, some you might be familiar with, other you may need to research for better information.
I think this was accidental because normally much more info is included. Hopefully these can help...
Are we missing some of the article?
Missing all info....
Leave a comment
to leave a comment.