what is the actual exercise recommended ? demo or picture would be nice..thanks to those of you who pointed to sites with multiple exercises but I would still like to see the actual one recommended in this article
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I think this was accidental because normally much more info is included. Hopefully these can help... https://www.physiotherapy-treatment.com/ abductor-workout.html https://www.youtube.com/watch?v=pvnR8CDb 4BU http://www.exrx.net/WeightExercises/HipA bductor/CBHipAbduction.html Report
No links, no references, not even a photo for a "how-to" guide... Something was lopped from this article and crucial information is missing. Could a Spark editor please double-check this? Very unlike Coach Nicole to have such a brief article with no pointers to more information.
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https://yurielkaim.com/gluteus-medius-ex
ercises/
It give you 21 exercises to work those muscles, some you might be familiar with, other you may need to research for better information. Report
https://www.physiotherapy-treatment.com/
abductor-workout.html
https://www.youtube.com/watch?v=pvnR8CDb
4BU
http://www.exrx.net/WeightExercises/HipA
bductor/CBHipAbduction.html
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