This article would be more helpful it if was more than just a few sentences with the mention of an exercise with absolutely no information about it. Readers should not need to search the internet for the exercise before they can try it. Sorry but I found this article absolutely useless.
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what is the actual exercise recommended ? demo or picture would be nice..thanks to those of you who pointed to sites with multiple exercises but I would still like to see the actual one recommended in this article
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I think this was accidental because normally much more info is included. Hopefully these can help... https://www.physiotherapy-treatment.com/ abductor-workout.html https://www.youtube.com/watch?v=pvnR8CDb 4BU http://www.exrx.net/WeightExercises/HipA bductor/CBHipAbduction.html Report
https://yurielkaim.com/gluteus-medius-ex
ercises/
It give you 21 exercises to work those muscles, some you might be familiar with, other you may need to research for better information. Report
https://www.physiotherapy-treatment.com/
abductor-workout.html
https://www.youtube.com/watch?v=pvnR8CDb
4BU
http://www.exrx.net/WeightExercises/HipA
bductor/CBHipAbduction.html
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