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Training to Relieve Back & Knee Pain
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gee, there was better information in all the comments below the story. Thank you to everyone who posted helpful comments. :-)
This is featured today on Top Stories, and there is ALMOST NO INFORMATION........it's something a lot of people will click on, article definitely needs edited, very poorly done.
Excellent workout! Thanks coach Nicole! :D
Excellent demonstration of it on YouTube.
Google "cable hip abduction".
This really doesn't explain anything. Weird! Almost like part of the article is missing. Sure would have liked to read it because I am always dealing with back pain.
article missing? I'd love to read it.
I have lower back and knee pain so am very interested in this article but I can't see any information on what the actual exercise is or how to do it. Am I missing something? Has a link been deleted from the article perhaps?
I don't see the exercise being performed - just a photo of someone holding their lower back as if in pain.
I found resistance bands for $2 at a thrift store. This is about the time of year people bail on their New Year's resolutions. All kinds of exercise equipment gets rehomed for cheap. :-) Going to give this exercise a try.
I clicked on the exercise but the picture of the exercise doesn't match the description . . . . weird.
Hi...what sort and strength and type of resistance band should I purchase? I am 68 and have bad knees and need to strengthen them. I have not done any exercise so this would need to be taken into consideration. I am in Australia.
Great article. Need this for my back.
Too bad I can't use exercise bands because I am allergic to latex. :(
I Loved this article. It was just what I needed.
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