SP Premium
Walking Guide

Member Comments for the Article:

Training to Relieve Back & Knee Pain

Fitness News Flash

93 Comments

Leave a Comment Return to Article
I have lower back and knee pain so am very interested in this article but I can't see any information on what the actual exercise is or how to do it. Am I missing something? Has a link been deleted from the article perhaps? Report
I don't see the exercise being performed - just a photo of someone holding their lower back as if in pain. Report
I found resistance bands for $2 at a thrift store. This is about the time of year people bail on their New Year's resolutions. All kinds of exercise equipment gets rehomed for cheap. :-) Going to give this exercise a try.
Report
I clicked on the exercise but the picture of the exercise doesn't match the description . . . . weird. Report
SIMMORS
Hi...what sort and strength and type of resistance band should I purchase? I am 68 and have bad knees and need to strengthen them. I have not done any exercise so this would need to be taken into consideration. I am in Australia.

Thanks Report
Great article. Need this for my back. Report
Too bad I can't use exercise bands because I am allergic to latex. :( Report
KELLYDJ51
I Loved this article. It was just what I needed.
Report
This is a great artlicle, I was just wodering how to get that area just last nite. I was standing at my dresser and doing rear leg lifts with a strait leg and then I tried the lift at an angle(not strait back or to the side but between that area) and I felt more muscle movement in that one area. This is with out equipment. The band would add resistance but hey if you don't have one then make due w/out. Just keep in mind the band adds resistance and makes you work harder, if you have not worked those muscles you probably won't want a band to start with. Something to think about :) Report
I sure wish I knew how to do something like this without equipment; I don't HAVE exercise-resistance bands. Report
Thanks for the info to help me keep my knees working prperly and pain free Report
My Knee is happier! Report
I hope there are more articles like this for specific health issues.
I had been taught this exercise 10 years ago by a registered PT and forgot about it.
Report
This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees. Report
This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees. Report

Comment Pages (7 total)
« First ‹ Prev. 34567 Next › Last »
Leave a comment


  Log in to leave a comment.