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How to Use the Lat Pulldown Machine

Build a Strong Back


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I agree with the others... pictures or an animation to show how it is done properly would be great for those learning. Report
Thanks Report
Thanks! Great info that all of us should know! Report
Trying hard to maintain a knowledge takeaway without at least illustrations or a video here. Report
Good need-to-know information, thanks. Report
Good article. Report
Article definitely needs an animation or real-life video attached so the proper form can be visualized. Like squats and deadlifts I'm sure this exercise is improperly done all the time. Report
Absolutely great Report
These are my first machine to go to, on the Universal and I pyramid the weight. I notice people doing the pull down dangerously close to their teeth and fast. So they are jerking up at the top givng the shoulder girdle a shock. Report
Thanks for the info Report
I feel somewhat foolish in saying this, but - could we have a few photos to demonstrate the steps? Report
One of my favorite machines. No lore back fat. :) Report
This machine sounds like the one that I use at the gym. I have had other people to try and help me to do it correctly. I remember them telling me to lean back slightly. I usually do it with 70 lbs. weight. I will decrease this amount until I learn the proper form. Thanks, Coach Nicole. Report
I’ve seen people sit up straight as well as lean back slightly, always wondered what was right. I will Len back a bit from now on. And for those wanting photos, I’ve found good info on line Report
Great information thanks!

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