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How to Run with Proper Form and Technique
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Thank You for the great advice.
Great, detail-oriented article with very specific guidance! This was very helpful.
Thanks for the suggestions. I like running now relieves tension.
Ever since switching over to the chi-running technique (Danny Dreyer & team) and started using minimalist footware, barring for last weekend's unfortunate slipping on wet grass during my run, I have been running totally injury free since 2012 enjoying every minute there of.
A good book to read for novice and veteran alike would be Tread Lightly (Katovsky & Larson) where they examine the various footware & running techniques highlighting the various pro's & con's. Have Fun!
I so needed this!
I want to run, but always get injured as soon as I try so I must not be doing it correctly....thanks for the article.
I love to run. It makes my heart strong
I hate to be a grammar nazi but if the editors don't want to do their job the readers might as well. Use of the word "overtime" (on page 2 I believe) is incorrect usage: overtime is a type of pay required by federal law for work over 40 hours; the words "over time" are correct usage in the context of this article. Just because a compound word exists does not mean that every time the two parts of the word are together the compound word is the correct one to use. I see this problem with other compound words too, and blame it on over-dependance on spellcheck.
I've done a lot of running, always as part of a broader exercise program. What works best for my purpose in wanting exercise to improve practical skill (as well as everything else it does) is to mix long walks with short sprints. Variety is good. I've run and walked over all kinds of terrain, including up and down steps, through thick brush, and even run through my house, getting from one part to another as fast as I can. Running over soft ground like sand is slow and difficult and wears you out quickly. This all improves the exercise quality as well as developing better skill.
Running is great, but what happens after? I've talked to ex runners that had to give it up because of joint and cartilage damage, it's almost a finite sport, years of pounding takes it's toll. Recently I let an ex runner take my Me-Mover for a ride even though he told me he cannot run anymore because of his injuries. One of the reasons I ride a Me-Mover is because it mimics running, uses the same muscles without the pounding of my joints. Anyway the ex-runner rode around without any difficulty and was surprised he could. I'm in my late 70's, my joints can't take the pounding it used too, I found an alternative.
Wow so helpful! This has been a huge concern of mine since doing the treadmill. Thanks!
I love to walk but maybe I will give running a try.
Most of these techniques can also be applied to walking, if for exercise.
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