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When Walking Isn't Enough

How to Add Variety to Your Walking Program

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Sometimes, it is hard to admit to yourself you are not a beginner anymore!! This is EXACTLY what is happening to me. I have added a longer hill work walk to my exercise routine, some strength training with resistance bands, and a LITTLE running. Report
ELRIDDICK
Thanks for sharing Report
MUSICNUT
Thanks for the great article! :) Report
ELRIDDICK
Thanks for sharing Report
Good article. Report
More topical and more poignant with each reading! Report
Well worth a second read! Report
97MONTY
Thanks Report
I appreciate the input! Report
Great information! Thanks much! Report
Thank you! Report
ELRIDDICK
Thanks for sharing Report
Informative and inspiring! Thanks! Report
BUDDHAWOMAN0
Good article Report

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