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Stop and Chew Your Dinner: The Benefits of Slowing Down While Eating

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I will try your ideas Report
Setting a timer, watching a tv show, all can be signals to eat more slowly to make the meal last a half hour. Report
9/12/2020 TODAY'S TIP

Eat slowly

Put your fork down in between bites to keep from overeating. When you eat more slowly, you allow your mind to recognize when your body is full. Report
I'm already a slow eater and find I have to speed up to keep up with family Report
Sometimes it's hard to eat slow Report
A work in progress... Report
as much as I try to do this, I sometimes forget and eat way too fast. thanks for the great reminder. Report
Excellent tips Report
Thanks Report
Working in a hospital made eating slowly impossible, so after retirement, I am working n doing the slow eating and enjoying my meal. Report
This is a good idea. Thanks. Report
This is something I need to work on. Report
Awesome...thanks... Report
Thank you for the reminder!!! As I ate my breakfast while reading this on the computer. I want to slow down, and appreciate this article. Report
I just “Scarffed” down my cereal! :-(. I KNow I am supposed to do this, but I didn’t realize there were that many benefits to do it. I MUST keep this in mind daily! Thanks for a more thorough explanation! Hugs! Report

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