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Printable 15-Minute Ball Workout

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Wow! This is AWESOME! Report
thank you Report
Great. Report
I don't think you took into consideration that many of your readers are obese and have trouble getting on and off the floor...let alone do push-ups with their legs elevated on an exercise ball. Tsk, tsk. Report
thanks Report
Thank you for another great printable. Report
...coach Nicole's printables are fantastic...would love it if she would make all her work out videos printable...i access spark on my phone bkz no computer... could have them printed and it would be less awkward...thanks...
05/21/18 Report
...coach Nicole's printables are fantastic...would love it if she would make all her work out videos printable...i access spark on my bkz no computer... could have them printed and it would be less awkward...thanks...
05/21/18 Report
Very informative and enlightening. . Report
I enjoy the ball workouts. My abs feel it though for a few days Report
Love coach Nicoles printable workouts Report
great new workout. Report
GRATEFUL4LIFE52
That was amazing! I especially enjoy being able to switch over to the printable version. When I don't feel like working out that's when I know I need something new. Will never be able to get bored with SP. I really like coach Nicole's work outs Report
JACKIESD48
thank you for this great resource! Report
No matter how fit I become, I feel like that crazy ball is my enemy. I do not love the ball. But one day I will master the ball. Report

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