published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Printable 15-Minute Ball Workout
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Wow! This is AWESOME!
I don't think you took into consideration that many of your readers are obese and have trouble getting on and off the floor...let alone do push-ups with their legs elevated on an exercise ball. Tsk, tsk.
Thank you for another great printable.
...coach Nicole's printables are fantastic...would love it if she would make all her work out videos printable...i access spark on my phone bkz no computer... could have them printed and it would be less awkward...thanks...
...coach Nicole's printables are fantastic...would love it if she would make all her work out videos printable...i access spark on my bkz no computer... could have them printed and it would be less awkward...thanks...
Very informative and enlightening. .
I enjoy the ball workouts. My abs feel it though for a few days
Love coach Nicoles printable workouts
great new workout.
That was amazing! I especially enjoy being able to switch over to the printable version. When I don't feel like working out that's when I know I need something new. Will never be able to get bored with SP. I really like coach Nicole's work outs
thank you for this great resource!
No matter how fit I become, I feel like that crazy ball is my enemy. I do not love the ball. But one day I will master the ball.
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