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Printable 15-Minute Ball Workout
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Lot of good thoughts but no floor for this lady.
Will have to get a ball
Wow! This is AWESOME!
I don't think you took into consideration that many of your readers are obese and have trouble getting on and off the floor...let alone do push-ups with their legs elevated on an exercise ball. Tsk, tsk.
Thank you for another great printable.
...coach Nicole's printables are fantastic...would love it if she would make all her work out videos printable...i access spark on my phone bkz no computer... could have them printed and it would be less awkward...thanks...
...coach Nicole's printables are fantastic...would love it if she would make all her work out videos printable...i access spark on my bkz no computer... could have them printed and it would be less awkward...thanks...
Very informative and enlightening. .
I enjoy the ball workouts. My abs feel it though for a few days
Love coach Nicoles printable workouts
great new workout.
That was amazing! I especially enjoy being able to switch over to the printable version. When I don't feel like working out that's when I know I need something new. Will never be able to get bored with SP. I really like coach Nicole's work outs
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