main content
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Greek Penne Pasta Salad
Visit SparkRecipes.com
facebook
pinterest
instagram
mobile apps
Advanced Cardio Exercises
Back To Full Exercise Library
Now Viewing:
Advanced
Cardio
Balancing Roundhouse Kicks
Burpees
Front Kicks with Squat
High Knee March with Reach and Pull
Jumping Jacks
Mountain Climbers
Plank Jumping Jacks
Side High Knee March with Swinging Arms
Step-Touch with Double Punches
Twisty Hop
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Yoga/Stretching
Lower Body Bodyweight
Triceps
Stability Ball Core
Inner Thigh
Resistance Band
Gym Machine
Chest Dumbbell Exercises
close
Balancing Roundhouse Kicks
Burpees
Front Kicks with Squat
High Knee March with Reach and Pull
Jumping Jacks
Mountain Climbers
Plank Jumping Jacks
Side High Knee March with Swinging Arms
Step-Touch with Double Punches
Twisty Hop
